The Treadmill Desk Might Really Be Worth It

The Treadmill Desk Might Really Be Worth It

Treadmill desks can provide fitness benefits if used wisely, according to research. They help keep people moving, increase energy, improve moods, and may even enhance productivity. However, there are considerations before buying, such as noise, compromised fine motor skills, and cost. To effectively create a habit, schedule regular walking times, start small, set step goals, and consider appropriate attire. If a treadmill desk doesn't work, traditional walking is still beneficial.