In the wake of the pandemic, many of us found ourselves adapting to new routines and habits as we navigated the challenges of working from home. But as the world gradually shifts back to a semblance of normalcy, a significant number of employees are being called back to the office (many against their wishes). 

This transition, while welcome for some, presents a unique set of challenges for maintaining the healthy habits cultivated during our time at home. But fear not — staying fit and healthy in an office environment is entirely possible with some planning and dedication.

The fact don’t lie: Sitting all day isn’t good for you

Firstly, it’s crucial to recognize the importance of movement throughout the day. Prolonged periods of sitting have been linkedto various health issues, including heart disease, diabetes, and even certain types of cancer.